8 Unconventional Ways Hydration Can Improve the Quality of Life

It’s easy to become dehydrated and experience uncomfortable side effects in the summer heat. It’s safe to say that we all know the importance of hydration for our bodies and m.inds. But how can we improve the quality of our lives by improving our intake of water? Updating your hydration habits with some unconventional methods will surely make a difference. Here are some unconventional ways that you can improve the quality of your life by hydrating your body with water.


1 – Morning bathroom ritual with essential oil

Getting ready in the morning is a ritual that many people share. Whether you’re applying makeup, brushing your teeth, or washing your hands before breakfast, every routine starts in the bathroom. But what if you took a moment to wash your face with water before you do any of those things? There are many benefits to this simple act. This can help to set your mood for the day, has been shown to improve skin conditions such as acne and dryness, and wakes up the senses. The best part? It requires no products! If you want to take this ritual further, try adding the amount from one dropper of essential oil for more benefits! Every scent provides different benefits: lavender reduces stress and improves sleep; peppermint eases headaches and relieves nausea; ti tree oil fights acne-causing bacteria and clears oily skin.


2 – Exercise, walk, run!

Exercise is one of the best ways to improve the mood, release endorphins, and get the blood pumping. Exercise helps with mental clarity, muscle soreness, and weight loss. Incorporating a daily exercise routine into your life will do wonders for your health and mood, plus is an excellent way of boosting your water intake.


3 – Put a humidifier on

If you spend most of the time in an office or at home, a humidifier may be the solution to your dry skin and itchy nose. This is because it pulls moisture from the air and puts it back into the room, which can help to hydrate your body.

4 – Eat more hydrating food such as soups

There are many ways to improve the quality of life by hydrating your body with water. One way is by adding more hydrating foods to the diet, such as a glass of water with every meal. For example drinking a glass of water with lunch will help you feel full and satisfied. You can also use dishwasher safe dishes for cooking so that you don’t have to worry about chemicals from the dish soap leaching into the food and drinking them in water.


5 – Eat vegetables

Adding vegetables to the diet can only have positive effects on your health. And the best part is that they’re also low in calories and high in fiber. Drinking cucumber water counts towards a person’s daily intake of water and the cucumber adds flavor to entertain the taste buds.

One cup of raw spinach has about 5 calories, which is a lot less than most other foods. It’s filled with important vitamins and minerals such as A, C, K, and B6. This goes to show how important it is to eat fresh produce for better health.


6 – Eat more Fruits

The simple act of eating fruits also helps you stay hydrated. Fruits should have a privileged place on the menu at this time of the year because besides being rich in vitamins, fiber, and minerals they are refreshing in the high temperatures and of course very tasty. For example watermelon is about 90% composed of water. It is a source of lycopene, a powerful antioxidant that prevents premature aging. It is rich in vitamin A which is great for eye health, and vitamin B6 which helps in the production of antibodies.


7 – Get an infrared bath.

Some people say that infrared baths help the body to detox. You need to find an infrared sauna or bath in order to reap the benefits. The infrared light that emits from these devices helps the body to sweat out toxins and impurities. There are many ways to detox the body, but this is one of the more convenient methods.


8 – The bottom line -what’s the best way to hydrate?

There are many ways that you can improve the quality of life by hydrating your body with water. But the best way to hydrate is to drink at least one glass of water every hour. You’ll stay hydrated and decrease the chances of developing health issues from dehydration.

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